ABOUT CHRIS
Nutrition for health and performance. Individualised to you.
I’m Chris, an Accredited Practising Dietitian and Accredited Sports Dietitian based in Melbourne, Australia. I founded Adapt Dietetics with a simple belief: nutrition should work with your lifestyle and goals, whether you want to improve your everyday eating habits, manage a health condition or perform at your best in sport.
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I combine evidence-based nutrition advice with realistic strategies that fit into everyday life. My approach is supportive, personalised and free from judgement. No fad diets, guilt or one-size-fits-all plans, just clear guidance and sustainable habits to help you feel, perform and live better.
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Current and previous experience
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Royal Children’s Hospital
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Werribee Football Club (VFL)
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Private practice dietetics
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Qualifications and professional memberships
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Bachelor of Food and Nutrition, La Trobe University
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Master of Dietetics, La Trobe University
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Accredited Practising Dietitian
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Provisional Member, Sports Dietitians Australia
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Completed the Sports Dietitians Australia Sports Dietetics Course
"Practical nutrition for health, performance and everyday life."
Practical nutrition support, tailored to you.
Every client has different goals, needs and circumstances. Here’s how I can help.
General Health & Wellness
Sports Performance Nutrition & Hydration
Chronic Disease Support
Practical nutrition strategies to improve your health, energy and everyday wellbeing.
Evidence-based nutrition to optimise training, performance and recovery, including nutrition support during injury rehabilitation.
Evidence-based nutrition support to help manage your health and improve long-term wellbeing.
Weight & Body Composition
Personalised nutrition strategies to support sustainable weight and body composition goals.
SERVICES
Expert nutrition guidance that fits your life.
Each session is tailored to your needs, giving you clear, practical steps that fit into everyday life.
Initial assessment
60 Minutes | The Deep Dive.
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This is where we explore your big picture. Together, we’ll discuss your medical history, lifestyle, daily habits and relationship with food, recognising what is already working well and identifying practical opportunities to support your goals.
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What you get: A customised, realistic nutrition roadmap shaped around your goals, lifestyle and preferences.
Follow up review
45 Minutes | Tweak & Perfect.
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Sustainable change doesn’t happen overnight. In these sessions, I look at how your plan worked in the real world, troubleshoot any hurdles, and adjust the strategy so it fits your life.
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What you get: Ongoing accountability, fine-tuning of your nutrition plan, and new strategies to keep you moving forward consistently.
Custom Timings | Group Education
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Beyond one-on-one coaching, I run practical, engaging nutrition sessions for Melbourne workplaces, schools, and local sports clubs looking to cut through the diet noise.
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What you get: Interactive presentations tailored completely to your group, covering topics like workday energy, sports performance, hydration & recovery, or fuss-free meal planning.